Why am I tired all the time?
Last Updated: 16.06.2025 10:11
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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- Raw dairy
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Cheers!
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Honey
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Red meat
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
They don’t know why though.
7. Remove processed food from your diet.